Learn From Our Blogs
Our classes are not about perfect poses. They are about presence, breath, and building a practice that meets you exactly where you are.
Breathwork For Beginners: Three Techniques To Start
Three breathing practices you can learn in an afternoon and use for the rest of your life, with clear notes on when each one is actually the right tool.
How To Actually Listen To Your Body
Every teacher says it and almost nobody explains it. Here is what listening to your body means in practice, and how to tell the difference between a useful sensation and a warning.
Latest Blogs
Top superfoods to complement your yoga journey and enhance your performance
A short, sceptical look at the foods worth bothering with, why most superfood lists are marketing, and the handful of genuinely useful additions to an ordinary diet.
Breathing Yourself To Sleep: A Practice For Bad Nights
One breathing practice for the nights you cannot switch off, why it works, and the honest limits of what any technique can do about sleep.
Why Your Wrists Hurt In Downward Dog
Sore wrists are the most common complaint in a beginner class and almost never a wrist problem. What is actually happening, and the four adjustments that fix most of it.
Updated autumn schedule starts September 1
Two new evening classes, an earlier Saturday start and a few small changes to the timetable. Everything you need to know before the first of September.
Mindfulness meditation enhances your yoga practice by fostering deeper awareness and connection
Sitting practice and moving practice are two halves of the same thing. What changes on the mat when you add ten minutes of meditation, and how to start without making it a project.
Yin vs. restorative: what is the difference?
Both are slow, both happen mostly on the floor, and they are asking for completely different things. A short guide to telling them apart and choosing the right one.
What to eat before and after practice
How long to leave it, what actually sits well, and why the answer is different for a 7am flow and a 9pm yin. Practical, unfussy and free of rules you will not follow.
Member story: how Nadia built a morning ritual
Nadia joined for the 7am class and stayed for what happened either side of it. Two years on, she talks about how the habit was built and what nearly stopped it.
FAQ
Frequently Asked
Questions
Still have a question?
Send us a message and we'll come back to you within one business day.
Do I need experience to start?
No. Every class is taught with options rather than expectations, and our Fundamentals and Gentle sessions assume no prior practice at all. Tell your teacher it's your first time and they will look after you.
What should I bring to my first class?
Comfortable clothes and a water bottle. Mats, blocks, straps and bolsters are all provided, and there are showers and lockers in the changing rooms.
Can I come without a membership?
Yes. Drop-in classes and pay-as-you-go class packs sit alongside our memberships, so you can practise as often or as rarely as suits you.
How early should I arrive?
Fifteen minutes before your first class, and around five for every class after that. It gives you time to check in, settle and set up your mat without rushing.
Can I pause or cancel my membership?
Pause or cancel anytime with 30 days notice. There are no joining fees and no lock-in contracts, and any unused class credits stay on your account.
Do you teach pregnant or injured students?
We do. Several of our teachers are qualified in pre and postnatal practice and in therapeutic yoga. Let us know before class so your teacher can adapt the session for you.
