Our Best Yoga And WellnessClasses

A first flow class that teaches the shapes slowly, names them plainly and lets you breathe. No experience needed, and nothing you have to keep up with.

A gentle, unhurried flow that finishes on the floor with props and a long rest. Good after a hard week, and good as a first class.

A musical, well-sequenced flow for people who already know the shapes and want to move between them with more ease.

All the structure of a flow class at two-thirds of the speed, with more time in each shape and space to ask questions.

A short, focused half-hour that takes one foundational shape apart and rebuilds it properly. Concentrated work for experienced practitioners.

A strong, clean flow that builds heat from the ground up. Nothing decorative, everything earned.

The same handful of shapes every week, taught properly. A deceptively demanding class for people who like to practise rather than perform.

A half-hour flow designed so that nobody in the room has to sit it out. Three genuine options for every shape, including a chair.

A structured introduction that teaches the standard flow vocabulary shape by shape, with time to ask why as well as how.

An hour of strong, athletic flow with a long, honest rest at the end. Popular with runners, cyclists and anyone who trains hard elsewhere.

A mat Pilates hour focused on core strength, pelvic health and posture, taught in small groups with careful attention to each body.

Long, quiet floor holds with plenty of props. Three to five minutes in each shape, working the deeper tissue rather than the muscle.

Fully supported shapes held for five to ten minutes, with bolsters and blankets doing all the work. Rest as a practice, not a reward.

Classical hatha with steady holds and clear alignment. The postures are held long enough to understand rather than flowed past.

A mid-paced flow linking breath and movement, with a warming build and a steady, satisfying close. The studio's everyday flow class.

Slow, accessible movement for stiff mornings, tired weeks and bodies coming back from something. Chairs available, nothing compulsory.

The strongest class on the timetable. Sustained standing sequences, real core work and a long rest at the end that you will want.

The traditional primary series, counted and taught with warmth rather than dogma. Same sequence every week, adapted where you need it.

A short warming flow followed by long yin holds. The best of both: enough movement to settle the mind, enough stillness to change something.

Small-group, heavily adapted yoga for people managing pain, injury or recovery. Slow, careful and built around what your body can do today.

Repetitive movement, strong breathwork and a little chanting. Unusual, energising and taught without any mystique.

A little slow movement and a lot of sitting. A practical introduction to meditation for people who find sitting still difficult.